Balance Your Agni: Essential Ayurveda

Balance Your Agni: Essential Ayurveda

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The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas. Discover the meaning of the three simple wisdoms and what they represent and learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energising your body and mind.

Author: Claire Paphitis
Format: Hardback
Pages: 160
Dimensions: 178x111mm