The Checkin Journal is the perfect mindfulness tool for helping you connect with yourself.
Start your day by checking in and listing three emotions that you’re feeling in that moment. Make your list of daily tasks. Finish off your day by checking out.
This simple journal can help you to become more aware of yourself and your thoughts with the simple daily activity of checking in.
Material: black cover, with gold embossed details and 100 gsm ivory paper
Height: 20,5 cm
Width: 14,2 cm