The positive wellness journal is dedicated to bringing a complete body awareness into how you move through your day.
The book is split into 3 sections – Mind, Body and Soul – and each one takes a deeper look at how you can bring more positivity into your life in each area. We’ve combined weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy to help you nourish not just your mind, but your body and soul as one.
The Positive Wellness Journal is an encouraging companion and reminder to bring more positivity into your life. It’s a great journal for someone looking to go deeper into the subject of self-care and mental wellbeing.