Five Minutes Journals
Five Minutes Journals
Five Minutes Journals
Five Minutes Journals
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Five Minutes Journals

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Mindful: Designed to guide owners through the mindful process of writing filled with prompts and exercises to spark creativity, personal thoughts and feelings. 

Evening: In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. 

Morning: A beautiful space in which you can focus on what matters, prioritise what you are going to do for the day ahead and track your progress.

Healthier: The exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.

Format: Paperback.
Illustrated.
Pages: 160.
Dimensions: 210x149mm.