Mindful: Designed to guide owners through the mindful process of writing filled with prompts and exercises to spark creativity, personal thoughts and feelings.
Evening: In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed.
Morning: A beautiful space in which you can focus on what matters, prioritise what you are going to do for the day ahead and track your progress.
Healthier: The exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.
Format: Paperback.Illustrated.
Pages: 160.
Dimensions: 210x149mm.