How to Breathe

How to Breathe

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How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channelling the power of breathing to help tackle common challenges with mindfulness and serenity.

Author: Ashley Neese
Format: Hardback
Pages: 144
Dimensions: 191x140mm