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Gardening For Mind, Body and Soul

Gardening For Mind, Body and Soul

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Discover the joys and health-giving benefits of nurturing a garden.

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Dimensions:
Height: 19.7 cm
Width: 15 cm

Pages: 160