A practical and playful guide to balancing and maintaining physical and mental harmony.
The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety.
This is a book, both theoretical and practical, filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body.
Height: 20.4 cm
Width: 13.6 cm