Mind & Body
Mind & Body
Mind & Body
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Mind & Body

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A practical and playful guide to balancing and maintaining physical and mental harmony.

 

The modern world can present the body as a machine that just needs to be regularly exercised.  However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. 

This is a book, both theoretical and practical, filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body.

Dimensions:
Height: 20.4 cm
Width: 13.6 cm
Pages: 248