FREE UK DELIVERY - OVER 60£

Morning Meditations

Morning Meditations

Regular price
£10.00
Sale price
£10.00
Regular price
Coming Soon
Unit price
per 
Tax included. Shipping calculated at checkout.

Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.

Dimensions:
Height: 18.2 cm
Width: 13.7 cm

Pages: 160