In the art of stillness in a noiosi world, meditation and yoga teacher Magnus Fridh explains the importance of restino and completley switching off. Surprisingly, it's often the little changes which have the biggest impact, and finding the time to sit quietly once a day can reduce stress and increase our enthusiasm for life in general.
Using the three themes "Everyday life", "Nature" and "Meditation", Magnus discusses places where it's possible to take time out and experience silence.
Featuring calmino illustrations, standalone thoughts and pratical tips, you will learn how to slowly your pace of life - and real the rewards for doing so.
Height: 18.3 cm
Width: 12.7 cm