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Yoga: A Manual For Life

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Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, and feel inspired. Ideal for both total beginners and more experienced yogis, it includes everything you need to live a more balanced life.

Author: Naomi Annand
Format: Hardback
Dimensions: H 23.5cm X  W 21cm
Pages: 224

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Yoga: A Manual For Life

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