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Five Minutes In The Evening
Five Minutes In The Evening
Five Minutes In The Evening
Five Minutes In The Evening

INSPITALFIELDS

Five Minutes In The Evening

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£12.99
Regular price
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£12.99
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A journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.
Dimensions: H 21cm X  W 14.9cm
Pages: 160

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We hope you love it, but if you change your mind please return it in original packaging using a tracking service. Once received it we will contact you regarding your refund.

PACKAGING

We like to make sure that we're sustainable as possible. All orders are packed using repurposed packaging materials to avoid waste.

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Speak with our knowledgeable and friendly team at:
+44 (0) 20 7247 2477.
Alternatively Email us: shop@inspitalfields.co.uk