Five minutes to a mindful you
Five minutes to a mindful you
Five minutes to a mindful you
  • Load image into Gallery viewer, Five minutes to a mindful you
  • Load image into Gallery viewer, Five minutes to a mindful you
  • Load image into Gallery viewer, Five minutes to a mindful you

Five minutes to a mindful you

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£12.99
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£12.99
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A beautifully illustrated journal designed to guide owners through the mindful process of writing filled with prompts and exercises to spark creativity, personal thoughts and feelings.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Give yourself five minutes and enjoy a different kind of day.