For so long health and fitness has been about pursuing the "dream" body, but there are countless physical and mental benefits too.
Join broadcaster and personal trainer Tally Rye she helps you to ditch diet culture, re-connect with your body and work out in a way that feels good for you.
Whether you'e exercising at the gym or at home, the 10-week challenge will help you to build cardio, resistance and mobility workouts into your lifestyle with ease.
Find the fun in fitness, nutrire a positive relationship with your body and Train Happy!
Dimensions:
Height: 22.8 cm
Width: 16.4 cm
Pages: 160